YOGA & MALKOHA BRUNCH ◌ Morning Class◌ 6500 RS. ◌ Pick up token at Yoga Shed & Pay at Yoga Shed

1 hr 15 minsRs 6,500

MONDAY ◌ 8:30AM ◌ Energising Vinyasa

1 hr 15 minsRs 4,000

MONDAY ◌ 10:15AM ◌ Ashtanga Yoga

1 hr 15 minsRs 4,000

Ashtanga is a traditional method of yoga following a fixed sequence of postures synchronised with the breath (vinyasa) and the Ujjayi breathing technique. Led classes guide students through the Primary Series, emphasising flowing movement, strength, flexibility, and alignment while cultivating internal focus. The practice encourages discipline, self-study, and mindfulness, using the steady rhythm of breath and movement to purify the body, stabilise the mind, and open awareness. All levels welcome.

MONDAY ◌ 4:00PM ◌ Slow Flow Vinyasa

1 hr 15 minsRs 4,000

MONDAY ◌ 6:00PM ◌ RESTORE & RELEASE: Restorative Yoga & Sound Bath*

1 hr 15 minsRs 6,000

TUESDAY ◌ 8:30AM ◌ Ashtanga Yoga

1 hr 15 minsRs 4,000

Ashtanga is a traditional method of yoga following a fixed sequence of postures synchronised with the breath (vinyasa) and the Ujjayi breathing technique. Led classes guide students through the Primary Series, emphasising flowing movement, strength, flexibility, and alignment while cultivating internal focus. The practice encourages discipline, self-study, and mindfulness, using the steady rhythm of breath and movement to purify the body, stabilise the mind, and open awareness. All levels welcome.

TUESDAY ◌ 10:15AM ◌ Traditional Vinyasa & Sound

1 hr 15 minsRs 4,000

TUESDAY ◌ 4:00PM ◌ Reset Your Nervous System: Gentle Breathwork, Yoga Nidra, Sound Bath

1 hrRs 4,000

TUESDAY ◌ 6:00PM ◌ Yin & Yoga Nidra

1 hrRs 4,000

WEDNESDAY ◌ 8:30AM ◌ Morning Magic: Start your day with intention

1 hr 15 minsRs 4,000

Combining meditation, pranayama, gratitude, kriyas, asana, and relaxation.

Referencing Sharon Gannon's 10-step sadhana, we'll spend 75 minutes working with various tools and practices to establish a gentle yet effective routine. We work with meditation, breath, kriyas (purification tools), and movement, using Sharon’s Magic 10 asana sequence.

This class requires little physical ability and is suitable for all levels. For those that are seeking “more than asana” in their Yoga.

A complete, wholesome practice you can carry with you: to do alone, at home, anywhere.

WEDNESDAY ◌ 10:15AM ◌ Jivamukti Inspired Yoga

1 hr 15 minsRs 4,000

Jivamukti Yoga is a modern method of classical yoga founded by Sharon Gannon and David Life, rooted in the ethical teachings of yoga, vigorous asana, and devotion to liberation for all beings. Its framework is organised around five central tenets: Ahimsa (nonviolence and compassionate living), Bhakti (devotion), Dhyana (meditation), Nada (sound, including mantra and music), and Shastra (study of scripture). Strong and physically expressive, it aims to purify the body and steady the mind while aligning the practitioner with the ethical and spiritual dimensions of yoga.

WEDNESDAY ◌ 4:00PM ◌ Signature Slow Flow & Sound

1 hr 15 minsRs 4,000

THURSDAY ◌ 8:30AM ◌ Jivamukti Inspired Yoga

1 hr 15 minsRs 4,000

Jivamukti Yoga is a modern method of classical yoga founded by Sharon Gannon and David Life, rooted in the ethical teachings of yoga, vigorous asana, and devotion to liberation for all beings. Its framework is organised around five central tenets: Ahimsa (nonviolence and compassionate living), Bhakti (devotion), Dhyana (meditation), Nada (sound, including mantra and music), and Shastra (study of scripture). Strong and physically expressive, it aims to purify the body and steady the mind while aligning the practitioner with the ethical and spiritual dimensions of yoga.

THURSDAY ◌ 10:15AM ◌ Yoga Foundations: Back to basics

1 hr 15 minsRs 4,000

Strength in simplicity.

Whether you are brand new to Yoga, have a regular practice, or seek more depth into the poses. It’s especially valuable if you already have a regular practice. It's easy to move through familiar poses on autopilot. But there is so much strength, power, and value in simplicity.

We’ll approach different asanas each week, always going through the sun salutations in depth. We’ll also go through hands-on-adjustments and how you can give yourself “self adjustments” at home.

A necessary class where we honour the simple and original asanas and their benefits.

THURSDAY ◌ 4:00PM ◌ Slow Flow Vinyasa

1 hr 15 minsRs 4,000

THURSDAY ◌ 6:00PM ◌ Chakra Tuning & Sound Journey Special*

1 hr 30 minsRs 6,000

Restorative Chakra Yoga, with sound bath, guided chakra meditation and bija mantra.

Through the combination of awareness, chakra activating Yoga poses, bija mantra (seed mantra, vibrations that activate the chakras), and vibrations from the crystal bowls, we’ll align our energy centers and connect deeper to ourselves.

This class requires little physical ability and is suitable for all levels. We’ll also learn about each chakra, and it’s physical, emotional, spiritual impact. We tune the energetic frequency of each chakra.

A deeply fulfilling practice to promote physical, emotional, mental, and spiritual balance.

FRIDAY ◌ 8:30AM ◌ Ashtanga Yoga

1 hr 15 minsRs 4,000

Ashtanga is a traditional method of yoga following a fixed sequence of postures synchronised with the breath (vinyasa) and the Ujjayi breathing technique. Led classes guide students through the Primary Series, emphasising flowing movement, strength, flexibility, and alignment while cultivating internal focus. The practice encourages discipline, self-study, and mindfulness, using the steady rhythm of breath and movement to purify the body, stabilise the mind, and open awareness. All levels welcome.

FRIDAY ◌ 10:15AM ◌ Energising Vinyasa

1 hr 15 minsRs 4,000

FRIDAY ◌ 4:00PM ◌ Slow Flow to Yin

1 hr 15 minsRs 4,000

SATURDAY ◌ 8:30AM ◌ Somatic Movement, Meditation, Breath

1 hr 15 minsRs 4,000

SATURDAY ◌ 10:15AM ◌ Ashtanga Yoga

1 hr 15 minsRs 4,000

Ashtanga is a traditional method of yoga following a fixed sequence of postures synchronised with the breath (vinyasa) and the Ujjayi breathing technique. Led classes guide students through the Primary Series, emphasising flowing movement, strength, flexibility, and alignment while cultivating internal focus. The practice encourages discipline, self-study, and mindfulness, using the steady rhythm of breath and movement to purify the body, stabilise the mind, and open awareness. All levels welcome.

SATURDAY ◌ 4:00PM ◌ Yin & Yoga Nidra

1 hrRs 4,000

FULL MOON CEREMONY 26TH SEPT ◌ 5:30PM ◌ Kirtan, Sound, Cacao

1 hr 30 minsRs 6,000

Yoga Shed Hiriketiya

Our Classes

Yoga Classes & Special Events

YOGA & MALKOHA BRUNCH ◌ Morning Class◌ 6500 RS. ◌ Pick up token at Yoga Shed & Pay at Yoga Shed

MONDAY ◌ 8:30AM ◌ Energising Vinyasa

MONDAY ◌ 10:15AM ◌ Ashtanga Yoga

MONDAY ◌ 4:00PM ◌ Slow Flow Vinyasa

MONDAY ◌ 6:00PM ◌ RESTORE & RELEASE: Restorative Yoga & Sound Bath*

TUESDAY ◌ 8:30AM ◌ Ashtanga Yoga

TUESDAY ◌ 10:15AM ◌ Traditional Vinyasa & Sound

TUESDAY ◌ 4:00PM ◌ Reset Your Nervous System: Gentle Breathwork, Yoga Nidra, Sound Bath

TUESDAY ◌ 6:00PM ◌ Yin & Yoga Nidra

WEDNESDAY ◌ 8:30AM ◌ Morning Magic: Start your day with intention

WEDNESDAY ◌ 10:15AM ◌ Jivamukti Inspired Yoga

WEDNESDAY ◌ 4:00PM ◌ Signature Slow Flow & Sound

THURSDAY ◌ 8:30AM ◌ Jivamukti Inspired Yoga

THURSDAY ◌ 10:15AM ◌ Yoga Foundations: Back to basics

THURSDAY ◌ 4:00PM ◌ Slow Flow Vinyasa

THURSDAY ◌ 6:00PM ◌ Chakra Tuning & Sound Journey Special*

FRIDAY ◌ 8:30AM ◌ Ashtanga Yoga

FRIDAY ◌ 10:15AM ◌ Energising Vinyasa

FRIDAY ◌ 4:00PM ◌ Slow Flow to Yin

SATURDAY ◌ 8:30AM ◌ Somatic Movement, Meditation, Breath

SATURDAY ◌ 10:15AM ◌ Ashtanga Yoga

SATURDAY ◌ 4:00PM ◌ Yin & Yoga Nidra

FULL MOON CEREMONY 26TH SEPT ◌ 5:30PM ◌ Kirtan, Sound, Cacao

Gallery

Reviews

Address

Yoga Shed Hiriketiya

Yoga Shed Hiriketiya

Opening hours

Our Classes

Yoga Classes & Special Events

Gallery

Reviews

Address

Opening hours