Yoga Shed Hiriketiya

5.0

(56) 56 reviews

Yoga Shed Hiriketiya, 9th Cross Road, Hiriketiya Road
Dikwella, Southern Province 81200

Our Classes

TRAUMA-INFORMED BREATHWORK & SOMATIC HEALING WORKSHOP - VIDU ◌ 6th NOV 3PM ◌ Booking Required

3 hrsRs 7,000

Trauma-Informed Breathwork & Somatic Healing Workshop
A Journey of Breath, Body & Inner Awareness: 3 Hrs
Sometimes, stress and difficult experiences can leave us feeling tense, disconnected, overwhelmed, or constantly on guard. This workshop invites you to slow down, turn your awareness inward, and explore the connection between your breath, body, and emotions in a supportive, non-judgmental space.
Your journey begins with grounding and intention setting, followed by a reflective drawing activity to explore your inner landscape through symbols, imagination, and personal meaning.
You'll then be introduced to simple grounding and self-regulation tools, including sensory anchoring and pendulation—the practice of gently moving your awareness between a comforting resource and more activating sensations, without becoming overwhelmed.

yogashedhiriketiya@gmail.com

https://www.yogahiriketiya.com

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Reviews

56 reviews

Gianluca iacopini
··from Google
Much love to Yoga shed all the staff and all the teachers
Sophie Dawson
··from Google
I had such an amazing experience with Gabby. During my stay in Hiriketiya I joined 5 yoga classes. I have tried various yoga classes in the past with different studios and just thought it was never my thing, but my experience with Gabby was completely different and made me totally reconsider wanting to incorporate more yoga into my routine going forward. I loved her style of teaching, providing alternatives to best suit each student, but also pushing and assisting those that can go further. You can see Gabby's passion for yoga and I loved chatting with her outside of class. I'd highly recommend it to anyone travelling to Hiriketiya.
Aline
·
Great class, super teacher 💪🩷. Very slippery stairs and shala though, quite dangerous.
Brenda Bobby
·
I am a yoga & Pilates teacher from Los Angeles working in Talalla, and I am so grateful to be able to take class at yoga shed. Gabby leads a beautiful class, rooted in tradition, accessible for everyone, and challenges all participants with thoughtful guidance & support.
Mandy
·
Wonderful ! I loved it . Very calming, nurturing and supportive.
cara pover
··from Google
I had an amazing experience at the yoga shed and Gabby really made it. I was by far the least experienced in the class but Gabby guided me through the movements and helped with my positioning. Her passion was evident and I couldn’t recommend enough.